Lazy keto success stories Reddit

X Kilo's Afslanken Met Keto? - Een Platte Buik Met Keto

The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. 2.5m A Compilation of Keto Success Stories. This is something I made for myself, but then I figured others may find it useful as well. It's simple. I just made a compilation of KETO success stories, categorized by weight lost - as a motivator Keto Tips for losing weight GET YOUR CUSTOM KETO DIET PLAN - THE BEST KETO DIET Best Nuts on a Ketogenic Diet: SURPRISING! KETO Valentines Chocolate Truffl.. Throughout his life, he had lost weight multiple times before inevitably rebounding. Not that long ago, however, he found himself scouring keto success stories on Reddit. Even though they sparked his interest, he never thought that he could give up carbs. At his wit's end in March, 2019, he decided to give it a try

Lazy keto success stories? : xxketo - reddit

Keto Success Stories #16. Julius had a wild ride leading up to his ketogenic diet success. He was weighing 280 lbs at his heaviest and decided to change his lifestyle. Julius began working out and resulted to a diet based on the traditional food pyramid (high carbs, low fat, fruits, etc). He gained muscle but couldn't lose fat Wow! Check out this amazing weight loss success story from two of our very own Facebook members, Carol and Barbara, who lost 284 pounds with the help of DIRTY, LAZY, KETO. Congratulations to these sisters! They are featured in the April 2020 issue of Woman's World Magazine SIMPLE Keto Diet Desserts - The DIRTY, LAZY, KETO 5-Ingredient Cookbook #22,S.3 How to Be Confident in a Swimsuit: Body Positive Bikinis, Bathing Suits + Plus Size Swimwear #21, S.3 Top 10 Keto Diet Hacks for Busy Keto Moms + Dads: Make the Low Carb, Keto Lifestyle Long Term! #20, S. Keto is a life changer! We are so excited to share with you the transformational story of Hip2Keto follower, Lilian. She was diagnosed with Type 2 Diabetes back in 2014, which forced her to make some major health changes. Read about how she has lost over 75 pounds on the keto diet and isn't looking back Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021

Called lazy keto, this food formula recommends aiming to keep carbs down — under 50 grams a day — while filling up on non-starchy veggies and satisfying fat from foods like meat, cheese, heavy cream, and olive oil. To put it in even simpler terms, you just scale back on starch and sugar. Lazy keto is what I teach my patients Read our full disclosure policy here. We recently came across Francesco's keto transformation story on Reddit and the images of his weight loss — he lost over half of his body weight while gaining confidence he never knew existed! We reached out to find out more about his success on keto and for his tips for optimizing this lifestyle Today, we're celebrating Laura and her keto success story!. We are so excited to share with you the inspirational story of Hip2Keto follower, Laura! In December 2019, Laura's annual physical revealed that she had high blood pressure, high cholesterol, and an elevated A1C Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. Recently.

Media outlets from all over the country, from PARADE to US News & World Report to Reader's Digest and Costco Connection, the DIRTY, LAZY, KETO method has helped men and women of all ages find weight loss success. I believe that DIRTY, LAZY, KETO is an easier ketogenic diet that's doable for everyone. It works because it's so flexible Success Stories: Brian H. In March 2020, I decided I needed to make some lifestyle changes. I was having some health issues, including fatty liver disease caused by excess fat around my midsection. That is why I started using Keto Chow. I drank one Keto Chow shake for lunch and a keto supper. The results were real Inspire & Motivate Others with Your Keto Success Story! The Ketogenic (Keto) Diet is changing lives all over the world by helping people lose weight, reduce appetite, and gain control over their eating. It can also help to lower blood sugar and insulin levels, fight metabolic syndrome, increase mental clarity, and can be therapeutic for [ Hi guy's, this is a video I wanted to make to share with y'all how I lost 40 lbs in 12 weeks. I was never one to stay on a diet until Keto. This worked for m..

Can I get some lazy keto success stories? : ket

  1. With Diet Doctor meal plans, you can be lazy and still count net carbs. Our keto meal plans will do the tracking for you and keep you under 20 grams a day with no extra effort from you.. As for protein, try to get adequate protein at nearly every meal, whether your low-carb diet is lazy or not
  2. People are very interested in keto and have heard success stories about it, said Dawn Jackson Blatner, a registered dietitian nutritionist. And this is the variation that tries to make it more doable for the everyday person. Here are five things to know about the buzzy way of eating. 1. Lazy keto dieters start by setting a daily carb limit
  3. Success Stories about Weight Loss with Keto. Veronica Has Lost Over 80 Pounds on Keto. November 1, It has worked amazingly and been the best thing I have ever done. I have tried so many other diets with no success but Keto was this amazing method to change my life around. I started October 6 2015 I was 610 pounds. I am now 251 pounds
  4. Ketogenic Diet Before and After Reviews. Check out Dr. Berg's ketogenic diet before and after reviews below. These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr. Berg's healthy ketosis plan. Most of them also included intermittent fasting at the same time
  5. Keto is a lifestyle, not a diet! We are so excited to share with you the story of Hip2Keto follower Stepanie. She's been living the keto life for almost a year now and recently celebrated losing a whopping 75 pounds. Her story is so touching and heartfelt, we think you'll be truly inspired by her amazing story
  6. After struggling to lose weight, Megan Faraday tried lazy keto, tracked her portion sizes with a food scale, and worked out 3-5 times a week to drop 107 lbs
  7. 110 Keto Diet Before-And-After Photos That Will Give You Major Inspo. Whoa. By The Editors of Women's Health. Jan 8, 2021. GIF by Jewelyn Butron. When it comes to popular weight-loss methods.

Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. Many experts believe that it's best followed for as little as two weeks or up to 90 days-or suggest carb. The whole Keto on a Budget series is helpful, even if you are not on a budget. It's a step by step guide to being prepared. Equip Your Kitchen for Keto Success. You don't need every dish, pan, or bowl on the planet to be able to have Keto success so throw that excuse right out the window. You probably have all you need already. Pretty much. The keto diet, or ketogenic diet, is all about high-fat, low-carb living, but it isn't foolproof and it can have an impact on your physical and mental health. These people shared their keto diet horror stories that might make you think twice before giving this diet a shot Woman loses more than 100 pounds following 'lazy keto' diet. Nearly two years ago, Megan Faraday, a now 25-year-old woman from Ontario, Canada, decided she was ready to make a change to her health . I just felt really uncomfortable with myself for a really long time, a whole lifetime of dieting and binge eating, Faraday told Good Morning.

Any lazy keto success stories out there? : keto - reddi

Lazy Keto : keto - reddit

  1. Kristina's Success Story. Kristina's story is special, so check out her Keto success story. Videos and images of low carb diet Before and After. Well, there we have the most recent collection of success stories of the keto diet - only reduce to 20 net grams of carbohydrates per day, and in a few days the fat will begin to fall. You will know.
  2. Real talk: The keto diet is hard. Like, crazy hard. Not only do you have to avoid a ton of delicious foods (namely carbs), but you also have to load up on enough fat for it to make up 60 to 75% of.
  3. Kalyn Lost 30 Lbs and Stopped Her Depression Medication. Lost 30 pounds on keto! I also stopped taking ADHD and depression medication after doing keto. My brain functioned much more efficiently and I had a lot of energy and wasn't so lazy and tired all the time. It's the only diet I recommend, and I've tried a lot of them

A Compilation of Keto Success Stories : keto - reddi

  1. The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites cashing in on the trend alike, many think lazy keto is what eating ketogenic is all about
  2. Also, your own success on lazy keto is inspirational. I won't worry about all that other stuff unless or until I'm ready for it. PS I don't mean to be critical of other versions, and I want to try some of the recipes in the 30 day book, but for me, a simple, flexible version is the kind I'm most likely to stick with
  3. 2021 NEW YEAR'S CHALLENGE INVITE: https://bit.ly/36l1ChfHow to Start keto Beginners Guide (Video):https://youtu.be/i-DQ7l6hRdE FREE Blueprint step by step gu..
  4. Ketogenic Diet Results: Keto Weight Loss Success Stories. Losing weight on the ketogenic diet is not a probability, is a fact. On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies. In this way you will feel full earlier than a traditional carbohydrate rich diet. This means that you will automatically eat less

As the keto diet has grown in popularity, more variations have popped up on how exactly you can follow this diet. While it started with a very strict low-carbohydrate way of eating, things like the lazy keto diet and the dirty keto diet have made keto a little more confusing for those who are interested in learning more about how this diet works Lazy Keto Grocery List With Food Lists For Beginners. By: admin | In: KETO DIET The keto diet is a complicated one if you don't know what to eat or how to measure the food properly. Fats are at the center of a keto dieter's success. In addition to the list of healthy nuts and seeds above, the table below shows a list of oils and. Keto Success Story: Francesco Lost Weight & Gained Confidence. One of the most popular diets of this century is the ketogenic diet or keto, which has been dubbed as the holy grail of weight loss. Keto has been used to help people suffering from severe neurological disorders, such as epilepsy, and it is known to help slow the aging. Lisa MarcAurele, Low Carb Yum. The popularity of the keto diet in recent years has certainly had the biggest impact on the success of Low Carb Yum. And, all the success stories of my readers in their weight loss journeys has certainly kept the momentum of the site going. Elizabeth McDowell, Meat Free Keto

lazy keto success stories reddit - YouTub

A classic ketogenic diet is 75 to 90% calories from fat, 5 to 20% calories from protein, and fewer than 5% calories from carbs. Atkins 20 is 60 to 70% calories from fat, 20 to 30% calories from protein, and 5 to 10% calories from carbs. Atkins 40 is 55 to 65% calories from fat, 20 to 30% calories from protein, and 10 to 15% calories from. Gluten on a keto or low-carb diet - 7 things to know. Gifts for a keto enthusiast: a guide. Grocery store guide - top 3 mistakes when buying keto diet foods. High blood pressure and starting keto or low carb. High-protein - the best high-protein meat, seafood & eggs Keto Success Stories, Toronto, Ontario. 5.4K likes. Sharing Keto Success Stories With The World Honestly, you'll find variations in numbers when it comes to low-carb, dirty keto, and lazy keto online. The one that stays pretty much the same across the board is the clean keto diet at 20 net carbs per day. Three Popular Keto Diets. There are many various forms of the keto diet but below are the main ketogenic diets

Chris' Keto Success Story: 'I've Never Felt Better

Pin on keto Diet ChallengeShow Some Keto Appreciation | Things We Appreciate About a

5 Keto Success Stories60-Day Autumn 2017 KetoDiet Challenge. 5 Keto Success Stories. Thousands of keto dieters took part in our 60-Day September-November KetoDiet Challenge and here's the top 5 inspiring success stories. This time we included prizes worth over $2,000. Well done to our winners and everyone that took part The good news is it's easier than ever to go keto, and the best keto meal delivery services can help streamline that process by providing enough high-fat, low-carb meals that you won't have to. Lazy Keto Chips Ingredients. Slices of cheese in about 1 1/2 inch squares. Tabasco Sauce. Optional: Jalapeno Slices. Lazy Keto Chips Instructions. Preheat the oven to 350 degrees. Place a large piece of parchment paper on a baking sheet. Layout cheese squares on the baking sheet. Add a drop of Tabasco sauce to each square of cheese Lazy Keto in 2 Minutes. The lazy keto diet lets you get rid of calorie counters and food macro charts, and stick to the simplest of rules: Eat a maximum of 20 grams of carbohydrates per day. Do not count calories. Maintain a strict keto diet which is low carb high fat. That's right - the only rule is know which foods have carbohydrates, and. There's a lot of bang for your keto buck with Carb Manager's Keto Diet Cookbook: The Easiest Way to Lose Weight Fast with 101 Recipes That You Can Track with QR Codes by Mandy Davis (Page Street Publishing Co., 2020). Presented by the team behind the wildly popular keto diet tracking app Carb Manager, this is their companion cookbook to the app

'The Lazy Keto Diet Helped Me Lose Almost 150 Pounds

Are you a fan of Woman's World Magazine? Featuring Easiest Keto Ever recipes + success stories, this issue comes out 7/29/21 . You might even spot someone you know on the COVER! Let me know when you see it in your supermarket or store check stand. SO EXCITING! Thank you Woman's World for including DIRTY, LAZY, KETO in this issue 6 'Lazy Keto' Recipes You Should Try This Week For Quick Weight Loss (They Only Take 20 Minutes!) SHEfinds.com - Robyn Turk Even if you aren't participating in the keto diet, you should keep some keto recipes on hand for your weekly meal plan What Do I Eat in a Day? Dirty Keto or Lazy Keto Meals: Doable Ketogenic Recipes #ketorecipes #lowcarb #ketomom #ketofam #ketocommunity #ketofriendly #ketogenic #ketosis #ketofriendly #ketodinner.. LeBron James is a fan. So is Halle Berry, Vanessa Hudgens and at least one Kardashian. But is the ketogenic diet, where you get 70% of your calories from fat, 20% from protein and 5% fro You can find countless reddit threads about it, where dieters share recipes and success stories with each other. The diet's main focus is using fat — not carbs — for your body's source of energy

The next KetoDiet Challenge starts tomorrow - Are you ready for it?. I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto Challenge and would like to share her fantastic results with you. I hope Ally's story will inspire you to eat healthier, so you can feel great, get in shape and stay on track So for those of you who are interested in low-carb, this is the story of my life so far.. Read more about atkins success stories over 50 and let us know what you think. Related Tags. This article broadly covered the following related topics: keto success stories female; low carb diet stories; keto success stories reddit; diet doctor before and.

Jimmi-Joy's Progress. Next up is Jimmy-Joy's keto success story! Jimmi-Joy joined the 30-Day KetoDiet Challenge to lose weight and manage her IBS symptoms. In just 30 days of following a keto diet, Jimmi-Joy lost over 10 pounds and made it through Thanksgiving without any slip ups The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. This is why we put together a page full of success stories and an online keto community. The success stories will show you. Congratulations on your keto success! i started keto on September 2, 2017 after reaching my highest weight ever of 192. As of this morning, I've lost 50 pounds, weighing 142. I've struggled with weight my entire life, & never thought I would be this size or weigh this little. I have never felt better

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook William Laska 4.2 out of 5 stars 1,18 Leanne's Intermittent Fasting Success Story. Hello, my name is Leanne Robinson and I am from North Dakota. I am 58 years old and when I started my health journey, I weighed 315 lbs. I have lost 105 lbs. in 11 months following strict keto, Intermittent Fasting and Extended Fasting. I still have 52.5 lbs. left to lose Faraday said she lost just over 100 pounds in one year on a lazy keto diet and since then has been slowly introducing carbs back into her diet while still losing weight. MORE: This woman dropped.

Keto Success Story: How Amy Paired Keto With IF to Lose

  1. If you do then it's time to rethink keto. Discover how easy it can be to eat lazy keto on a budget. With easy to prepare meals, shopping list, meal plan and recipes you can have a week of easy keto meals. Keto is DOES NOT require purchasing grassfed, organic meat. It's not buying organics at Wholefoods or some other pricey grocery store
  2. Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It's popular among individuals who want to achieve ketosis without spending lots of time prepping clean.
  3. keto health academy Is dedicated to teaching every and all aspects of the KETO Diet; in an effort to aid the world's population toward better health outcomes, and ultimately to a longer life! We are dedicated to providing you the best possible experience and most accurate information for your new and exciting life journey
  4. After one month of fairly Lazy Keto, which is the method I advocate for the first month of starting a Keto program and which I will cover in my next blog post, I was down 14 pounds (~6.4 kgs)! I was seeing a number on my scale that I hadn't seen in ages
  5. g weekly updates on Youtube. I have so.
  6. All Brand Ambassadors are remunerated and used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Average weight loss is 1-2 lbs per week. Results not typical. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet
  7. Women on Keto was originally created back in 2015 by Jules Dahl. It is is a supportive forum with over 220,000 female members who talk about how the ketogenic diet has transformed their bodies. The group shares diet tips and recipes and is strictly female only. Best For Beginners: DIRTY, LAZY, KETO: Recipes, Inspiration & Support (Facebook Group

KETO diet plans can involve a lot of calorie counting and tracking of your macro nutrients in order to lose weight. However, there is an alternative called 'dirty' or 'lazy' keto that could make. First picture April 28, 2019. Second picture was from this Saturday (June 15, 2019). Haven't stepped on a scale yet because it will only plummet my progress. Pictures speak louder than numbers. Love keto, everything about it! Also paired it with Intermittent fasting 16:8. Amazing, Great Work!! July 2, 2019 3:10PM. 1 Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, but there's still plenty of low-carb fare to choose from. What to Order

with SlimFast Keto! After seeing pictures of herself at 191 lbs., Deborah decided she had to make a change and lose weight. It wasn't until SlimFast that she was able to lose 63 lbs. But she didn't stop there! As soon as she heard about SlimFast Keto, she gave it a try and lost another 8 lbs in 11 weeks! I started the SlimFast Plan in. The DIRTY, LAZY, KETO 5-Ingredient Cookbook. There's new thinking on how to treat migraines that has nothing to do with medications and everything to do with understanding the root causes of In Book & Movie Reviews Keto BBQ (100+ Delicious, Low-Carb Recipes for A Keto-Friendly Barbecue

Woman loses 100LBS by following a 'lazy keto' diet Daily

Robert Healed his body after 28 years of being a vegan on a carnivore diet. April 3, 2021 No Comments. I was vegetarian for 28 years (age 24-52) although practically speaking I was vegan for a majority of. the time. The first few years seemed to go well, which reinforced my belief that it was the cure for. mankind's mental and physical ills Carole Freeman, CKNS, MS, CN, CHt, is the Miss Fix It of the keto diet coaching world. She's the creator of the Fast-Track to Keto Success Program and has had tremendous success teaching women around the world, that have dieted their whole lives, how to implement a keto diet as a long-term healthy lifestyle, so that they can finally feel happy, healthy, and whole in their bodies as. Simple Keto Granola Recipe Nola Bars: The Best Keto-Friendly Granola Bars Granola is a popular breakfast food and on-the-go-snack. However, it usually contains grains, honey, and other sources of both sugar and carbohydrates, making it unsuitable for a ketogenic diet

300+ keto success stories - Diet Docto

Calculating and tracking macros takes time - so it's no surprise that people fall into lazy keto. The problem is that if losing weight is your goal, it's hard to do on a lazy keto diet. Thanks for the note and sharing your amazing keto success story! Catherine. December 28, 2020 at 9:43 am. thank you very much for the information. Reply For the keto success tips below to make the most sense and to give you context, make sure you read my guide on how to start a keto diet first. 1. Start Simple. Keep it simple, especially when you are starting out. The best way to start keto for beginners is to use a simple framework for your meals The Ketogenic.com keto calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. If you are looking for a way to get into keto, or maybe have struggled in the past, this is a good place to start. If you aren't new to keto, but you're looking for a way to step up your game, become a member to try out our advanced keto calculator Sacrificing those tasty carbohydrates can discourage most people from ever going on the ketogenic diet. Even with all of the science showing how beneficial a low carb, high fat diet can be, giving up those sugary sweets sounds impossible. Luckily we have developed 18 highly effective keto diet tips that will make this way of eating a walk in the park. Struggling to make keto a real habit? Use.

20 Keto Success Stories That Will Blow Your Mind! - Wanna Li

Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting Directions. Combine peanut butter and coconut oil in a glass bowl or jar. Place into a bowl or sink full of hot water. Let sit until warm, then stir to combine. Add cocoa powder and sweetener, then blend to combine. Let cool, then enjoy on a spoon or as a topping on other keto-friendly foods. Nutrition facts (without sweetener): 212 calories. Though keto for women takes a bit more homework and paying attention to get right, it can be the best decision you'll ever make for your health, appearance and well-being. Follow today's keto tips for women and try not to beat yourself up if you don't lose as much weight in the beginning as other keto success stories Keto Diet Macros: 60-75% Fat. 15-30% Protein. 5-10% Carbs Keto Diet: If you are planning to follow the Ketogenic diet, it is essential to understand a few facts about it: Ketogenic Diet (or Keto Diet) is not just another diet form. You don't have to be in the state of ketosis forever. Adopting a ketogenic diet doesn't mean that you have to. Posted: (3 days ago) Another difference between lazy keto and clean (or pure) keto is that lazy keto allows people to eat food from whatever source they want as long as they consume less than 20 grams of carbs per day. So many people who follow lazy/dirty keto rely heavily on 1-minute mug cakes, low-carb bars and other fast meals

Weight Loss Success Story! Sisters - DIRTY, LAZY, KET

Keto Simple Syrup (Vanilla and Mocha Peppermint Flavors) I am so grateful for the Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group because here is where I learned of this Simple Syrup Recipe! Special thanks to Marie Tracey Reed for sharing this gem of a recipe too Remove your whole cabbage leaves. Place one cabbage on a flat surface. Place 1-2 tbs of the rice mixture in the middle. Roll up the cabbage with the rice in the middle tucking the sides in. Empty half the can of tomato soup into your instant pot along with 1 cup of water. Whisk together the tomato soup and the water And keto dieters aiming to consume at least 2 Tbs. of coconut oil a day report dropping up to 12 pounds and 5 inches from their midsection a week! Incorporating Coconut Oil With Keto For belly-flattening weight loss like Kris, aim to eat a keto-style diet (with lots of healthy fat, a moderate amount of protein and fewer than 20 grams of carbs a. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook William Laska 4.2 out of 5 stars 1,17

Sorry, Not Sorry. A Ketogenic Success Story. DIRTY, LAZY ..

I find it's best to cook most of the chaffle recipes for a minimum of 3 to 4 minutes. If it's a simple dough with cream cheese, egg, and cheese, you can get away with maybe 3 minutes as a minimum. In some cases, if you have chicken or tuna in a recipe, you may need to cook it even longer. Cook time for protein-based chaffles can be anywhere. Keto made simple. Lazy keto is like the original plan - but you don't have to track your calories, according to Health.com. The only rule is that you can only eat 20g of carbs a day. That's.

Keto Success Story: Lilian Lost Over 75 Pounds and

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook! William and Stephanie Laska 4.2 out of 5 stars 1,18 Brayden Met His Weight and Fitness Goals. Since 2011 I'd struggled with my weight. Putting on a few extra pounds after getting married didn't help the situation. I wasn't obese per se, but I was definitely overweight. I wasn't sick and didn't feel unhealthy, in fact, I trained for and raced in a sprint triathlon