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Surely you've heard of the keto diet — but you may not have heard of the negative effects this intense low-carb, high-fat diet can have on the human body. The diet is called keto in reference to the ketogenic state your body enters when it gets essentially no carbs — its default form of fuel for energy — and instead, uses fat as its source of energy When the Flat Belly Diet experts talk about belly fat, it's important to know that there are actually two different types: subcutaneous and visceral.Subcutaneous is best defined as the fat that. How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's even more frustrating if you watch what you eat and exercise. Belly bloat is often to blame, but luckily, it can be temporary. We turned to the research to see what's causing your stomach to buldge, as well as provide helpful tips for how to reduce bloating
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